Level 1: Explore Your Creative Soul Expression
A transformative online painting experience — no art skills required
Unlock Your Creativity, Release Stress, and Discover What Your Soul Wants to Say
No art experience needed — just an open heart.
“As part of this workshop, you will create a personal painting that opens a doorway to insight, healing,
and inner peace.”
📅 Date & Time: Upcoming sessions listed at registration
💻 Where: Live on Zoom (from the comfort of your home)
⏳ Duration: 2½ hours
👥 Group Size: Minimum 2 · Maximum 6 participants
🎟 Spots are limited to keep the experience personal and supportive
🔐 Each registration is for one participant and one Zoom connection. If two people wish to attend, please reserve two separate spots.
🎨 Materials: Simple art supplies — no special equipment required (A suggested materials list is sent after registration.)
💲Investment: $95
Your Inner World Is Speaking — Are You Listening?
Most of us move through life carrying emotions we don’t fully process — stress that sits in the body, memories that still ache, dreams we’ve put on the shelf. We try to “think” our way through them, but sometimes words aren’t enough.
During a Kundalini yoga practice in 2015, I experienced a sudden, unexpected awakening: colors, shapes, and images began rising within me — not planned, not logical, but deeply alive. That moment revealed how painting could become a pathway to healing, reflection, and self-connection.
This is the heart of Integrative Soul Painting Workshops: a safe space to meet yourself on the canvas, listen to your inner world, and release what has been quietly weighing on you.
Painting as Meditation, Healing, and Insight — Now Online
The Integrative Soul Painting Workshop is a live, guided experience where mindfulness, meditation, breathwork, and painting come together to create a deeply personal journey.
Even if you don’t consider yourself “an artist,” you will be guided step-by-step into a space where the act of painting becomes meditative — where the colors you choose, the strokes you make, and the shapes that emerge are all part of your story unfolding on the canvas.
Through gentle guided meditation, prompts, and reflective pauses, you will:
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Release tension and emotional blocks
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Gain surprising personal insights
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Create artwork that holds meaning far beyond its visual appearance
And because it is online, you can do it from the comfort of your own home — surrounded by the environment you feel safest in — while still connecting in real time with others on a similar journey.
By the End of This Workshop, You will Have:
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A completed intuitive painting that reflects your unique inner journey
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A deeper connection to your emotions, intuition, and inner wisdom
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A gentle release of stress, leaving you with a sense of lightness and calm
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A new tool for mindfulness and introspection you can return to anytime you need clarity or grounding
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The empowering realization that you can create something meaningful without rules, pressure, or fear
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Fresh insights and personal discoveries that ripple into your daily life and growth
This isn’t just about making art — it is about making space for you.
When you allow your soul to speak through color and movement, you open the door to self-discovery, healing, and transformation that goes far beyond the canvas.
Who It Is For / Not For
This workshop is perfect for you if:
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You have never painted before but want to explore your creativity without judgment.
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You are seeking a mindful, relaxing experience to quiet a busy mind.
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You want to connect more deeply with your emotions and intuition.
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You are an artist or creative who feels blocked and wants a fresh approach.
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You value meaningful, introspective experiences in a supportive online space.
This workshop is not for you if:
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You are looking for step-by-step, technical painting instruction.
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You want to replicate a specific image instead of discovering your own expression.
How It Works
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Sign up and receive a welcome video, materials list, and preparation guide.
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Join the live Zoom session at your scheduled time.
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Be guided through meditation and mindful breathing to open your creative flow.
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Paint freely — no rules, no pressure, just intuitive expression.
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Reflect and gain insights with thoughtful prompts and group sharing (optional).
👉 “Can’t attend? Please give a heads-up — your spot can move to the next session. Knowing who will join helps me prepare a meaningful experience for everyone.”
If you've always wanted to try and paint, or you're just looking for an experience that goes a little bit deeper, I highly recommend this Workshop. Take a journey through a guided meditation and create an inspired piece of art that's deeper in meaning than you could have ever imagined! Everyone loved this event and Marie is truly a gift.
Chris D. Delray FL
Testimonials
What Past Participants Have Shared
The meditation pleasantly surprised me because I was able to let go of my surroundings and feel a deep state of inner peace. This letting go allowed me to receive messages/images from my heart, and my painting is truly the expression of my soul and who I am. Gratitude, Serenity, Peace...
Sophie B. France
I thought this workshop was going to be fun but it was so much more than. Marie gently and steadily took us into meditation and slowed down all the buzzling in our minds. Then, I didn't paint anything like I thought I would, as if my brush had a life of its own.
The aftermath was the most amazing part. Marie has such an intuitive connection to emotions drawn on the canvas...
Johanne R. Pompano, FL
What You Will Experience
(Detailed Recap)
Your Creative Sanctuary — Live on Zoom
Transform your living room or kitchen table into a sacred space for creativity, connection, and self-discovery. In this Level 1 Integrative Soul Painting Workshop, you will go beyond “just painting” and step into a guided experience designed to nourish your soul.
You will:
1. Step away from the noise
Leave behind the constant demands and distractions of daily life as you enter a calm, supportive online space. This is your time to breathe, recharge, and focus inward — without needing to travel or rearrange your day.
2. Guided meditation
Begin with a soothing, live-guided meditation that helps you release stress, center yourself, and open to inspiration. You will connect with your body, emotions, and intuition — creating the perfect mindset for authentic self-expression.
3. Intuitive painting
With no pre-planned image or expectation, you will allow shapes, colors, and textures to emerge naturally, guided only by your instincts. This approach opens the door for your subconscious to speak through your art.
4. Reflection & journaling
Once your painting is complete, you will explore gentle yet insightful journaling prompts to uncover the deeper meaning of your creation and how it reflects your personal journey.
5. Open Q & A Time
You will have the opportunity to ask questions and gain clarity on your process.
6. A few surprises along the way
To keep the energy flowing, I will introduce a couple of unexpected creative sparks during our time together — little moments that can shift your perspective and deepen your experience.
By the end of our workshop, you will leave with:
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A completed painting that reflects your inner world
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A renewed sense of clarity, inspiration, and self-awareness
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Practical tools you can use anytime you need grounding or creative renewal
Reserve Your Spot Now and join us for a soul-nourishing creative experience — right from home.
FAQ
Do I need art skills?
Not at all! This is about self-expression, not technique. This workshop is for all skill levels, from absolute beginners to experienced artists.
What materials do I need?
Simple art supplies — often the kind you might already have at home. You’ll receive a detailed list of suggested options after registration.
Will there be a replay?
No. The workshop will be recorded but for training purpose only.
What if I can’t attend live?
You can join the next live session.
How Integrative Soul Painting Workshops Came To Life
In 2015, during a Kundalini yoga practice, meditation and deep breathing stirred something unexpected: colors, shapes, and images began flooding my inner world. I felt an undeniable pull to paint — not in a traditional, “follow-the-rules” way, but in a free, intuitive flow.
The canvas became a safe space where I could meet myself — my emotions, my hopes, my fears. Over time, each painting reflected back patterns, insights, and truths I hadn’t realized I was ready to see. What began as one surprising experience slowly became a practice of healing and self-discovery, guiding me back to my own inner wisdom.
This is the foundation of Integrative Soul Painting Workshops: creating the same space for you to reconnect, release, and let something beautiful emerge.
Meet Marie Donze
Originally from the South of France and now a longtime Fort Lauderdale resident, Marie is an intuitive artist who guides participants in connecting with their inner world through creativity.
Her Level 1 Integrative Soul Painting Workshop offers a safe, inspiring space to express emotions, release stress, and gain personal insight — using guided meditation, intuitive painting, and reflective journaling. Marie’s approach makes creativity accessible to everyone, helping participants explore, transform, and uncover the insights waiting on their canvas.
© 2025 Marie Donze | Integrative Soul Painting Workshops | All rights reserved.